This is a blog for the strong, the determined, the wild. In the past ten years more than 100 have joined the triBE on a journey to BE strong, to BE fierce, to BE triathletes. We are dedicated to the belief that anyone can BE a triathlete and support each other in every endeavor. Our team members are all sizes, speeds, and ages. This is our story.

"When anyone tells me I can't do anything, I'm just not listening any more." ~Florence Griffith Joyner

If this isn't enough you can read more from me here: http://debcostello.blogspot.com/



Nutrition


Your training is deeply affected by your diet and nutrition.  Here you will find links to information about eating to fuel your training.  Eat well friends.
 
Tracking your food intake to maximize performance.
 
Fueling for sprint triathlon training.
 
On understanding how to balance carbs, protein, and fats in your diet. 

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