This is a blog for the strong, the determined, the wild. In the past ten years more than 100 have joined the triBE on a journey to BE strong, to BE fierce, to BE triathletes. We are dedicated to the belief that anyone can BE a triathlete and support each other in every endeavor. Our team members are all sizes, speeds, and ages. This is our story.

"When anyone tells me I can't do anything, I'm just not listening any more." ~Florence Griffith Joyner

If this isn't enough you can read more from me here: http://debcostello.blogspot.com/



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Total Immersion Swimming Videos

These 5 videos feature Terry Laughlin explaining his total immersion technique for freestyle swimming.  They last about an hour.  I am giving this technique a shot this season.  I'll let you know about the results, but I will admit that my stroke count was immediately improved...  whether I am faster or simply more efficient remains to be seen.  Either result (or both) would be welcome! 

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