This is a blog for the strong, the determined, the wild. In the past ten years more than 100 have joined the triBE on a journey to BE strong, to BE fierce, to BE triathletes. We are dedicated to the belief that anyone can BE a triathlete and support each other in every endeavor. Our team members are all sizes, speeds, and ages. This is our story.

"When anyone tells me I can't do anything, I'm just not listening any more." ~Florence Griffith Joyner

If this isn't enough you can read more from me here: http://debcostello.blogspot.com/



Race Day Equipment List

Final Equipment List (You will not need everything)

General Equipment
Costume
Transition bag
Driver’s License
$ to purchase something at the expo??
Cell phone
Camera
Watch
Timing chip and ankle strap (provided by the race)
2 small towels (one to put your stuff on, one for after the race)
Water to rinse feet
Energy drinks, gels, or other fuel
Hair bands
Sunscreen
Medical supplies

Swim
Swim Cap (provided by the race)
Goggles
Antifog solution 

Bike
Bike with number affixed (provided by the race)
Helmet with number affixed (provided by the race)
Tire repair kit and/or fix-a-flat
Shoes and socks  
Gloves  
Sunglasses
Water bottle
Video:   How to change a tire!  http://www.youtube.com/watch?v=i5K-DXt9djA&sns=em

Run
Shoes & socks
Lace locks
Shorts
Hat or visor
Sunglasses
Shirt or race belt with number attached (provided by the race)

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