This is a blog for the strong, the determined, the wild. In the past ten years more than 100 have joined the triBE on a journey to BE strong, to BE fierce, to BE triathletes. We are dedicated to the belief that anyone can BE a triathlete and support each other in every endeavor. Our team members are all sizes, speeds, and ages. This is our story.

"When anyone tells me I can't do anything, I'm just not listening any more." ~Florence Griffith Joyner

If this isn't enough you can read more from me here: http://debcostello.blogspot.com/



Training Plans


There are lots of opinions on how to train and everyone needs guidance.  Your plan is determined by how much you can do when you start, where your strengths and weaknesses lie, how many weeks you have to train, and how much time you have each week to train.  Several plans are posted here along with links to websites with more information.  Everyone needs a plan and you should make yours today!  You will find an ongoing plan on the homepage as well.  No matter what you do, try to find a plan that suits you and stick with it.  You can ask questions on the forum as well!  Good luck!

 

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