A quick post to remind you to get out there this week. If you’re not exercising, you need 3 days this week. Walk, run, bike, swim, 3 sessions minimum, 30 minutes each. 30 minutes is 2% of your day. Come on now…
If you are working out regularly, add something. Do an extra ride, an extra mile, and extra set of reps in the weight room. This process can be horribly painful or a long, slow build to awesome. It’s your choice and every week you wait is gone forever and makes it that much harder.
What are you doing today to make yourself stronger tomorrow?
I’m going in for knee surgery tomorrow, and then I am coming back. I am not afraid. I am coming back. It will be what it is.
I am coming back.
Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours. ~Swedish Proverb